Consider stress management as another part of your job description, since it’s an essential piece to realizing your full potential and performing your best. Identify the things that help you reduce your stress and incorporate them into your daily routine (i.e. make time for them during your day, even put them in your calendar).
Read More"Down, tired, stressed,” these are just some of the ways African conservation leaders described how they’re feeling these days when we spoke to them this week about ‘combating burnout.’ This is how organizational specialist Adam Grant defines burnout: “The heart of burnout is emotional exhaustion — feeling so depleted and drained by your job that you have nothing left to give.”
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