Combating Burnout
Combating Burnout →
"Down, tired, stressed,” these are just some of the ways African conservation leaders describe how they’re feeling these days when we speak to them about ‘combating burnout.’ This is how organizational specialist Adam Grant defines burnout: “The heart of burnout is emotional exhaustion — feeling so depleted and drained by your job that you have nothing left to give.”
Everyone and anyone on your team can experience burnout, and with COVID-19 it is likely people already are. Here are some tips we’ve shared with African conservation leaders about how to help their team avoid burnout.
1. Find meaning in your work
Remind your team that what they do contributes to something greater and important. Look for and celebrate even the small wins and accomplishments.
2. Helping others helps you
Making a difference in other people’s lives has been shown to counteract burnout. Perhaps surprisingly, the times you are most emotionally exhausted may be precisely when you should be checking in with someone who relies on you to see how you can help them. You may find it refreshing.
3. Reduce demands
Where possible, reduce your team’s workload. Take time off and encourage others to do the same. Shift your usual standards for yourself and others - it’s okay to say no, it’s okay if work isn’t always perfect.
4. Give more control
Ask team members what they need to achieve their goals, and allow them more discretion about what to prioritize. Flexible working hours may also boost their energy and morale and help them work around a schedule that works for them.
5. Provide more support
Nurture a caring culture where people are not afraid to seek support. Ask how people are doing and listen. Create opportunities for team connection and peer to peer support.
Read the full newsletter here: Maliasili Reader Issue 1
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